Namaste,
Classes resume on Monday 4th November –
I’m looking forward to seeing you back in class.
News & Reminders
Block 7, 2024 starts next week – our theme “Happy Hips, Shoulder, Knees and Toes”. Thank you to all who have already been in touch and booked.I’m running a workshop this weekend for Leicester Yoga Circle “Finding Your Compass” 2 hour workshop, Saturday 2nd November at Judge Meadow Community College – all welcome.Our next Restorative Yoga is now open for booking: “Anxiety-Balancing Practice – Calming Your Body and Mind.” Saturday 9th November, 1.30pm to 3.30pm, Studio Bhāvanā and at Space to Breathe on the 23rd November, same timing. Deeply restful and healing.
Student News
Salt of the Earth – Community Fundraising Sale – Saturday 16th November 10am to 4pm – Christchurch Hall, Clarendon Park Road, Leicester, LE2 3AH.
This Week in Class
“Argue for your limitations, and sure enough, they’re yours.”
So often things are true simply because we believe they are. “I can’t lift to wheel pose,” you tell yourself, and of course you can’t. And while some limitations are real – sometimes imposed by anatomy in yoga asana, for instance, – many are not. This week’s theme is a reminder that we can only do what we believe we can do; are your limitations self-imposed? We’ll work on challenging perceived limitations and respecting real ones.
Please get in touch via the usual channels to book your place, all details below.
Love,
Kim x
Block 7, 2024: “Happy Hips, Shoulder, Knees and Toes”
WEEK 1: Limitations “Argue for your limitations, and sure enough, they’re yours.”– Richard Bach
Thought for the week
The resistance within is brilliant. It knows every terrifying thought you have ever had and every fear to play on. It knows what you will respond to, what will seduce you, what will scare you into staying frozen. You must learn not to allow fear to rob you of your life. You must learn not to project your perception of limitation into a limitless world. You must learn that you exist far and beyond the opinion you have of yourself, and maybe, just maybe, if you stop to look around, you’d realise that you are far more brave, far more beautiful, and far more loved than your smallest self would let you believe.
TIMETABLE w/c 4th November 2024
MONDAY
Beginners Yoga: Studio Bhāvanā & Via Zoom if requested (Ref: BY-KWYSB) 9.15am – 10.30pm
Dates for Block 7: November 4, 11, 18 & 25
December 2 & 9
Cost: Book 6 classes up front for £60 or £12 per class PAYGCorporate/Private Yoga 11.30am – 15.30pmPrivate classes for groups and individuals
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 7: November 4, 11, 18 & 25
December 2 & 9
Cost: Book 6 classes up front for £60 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – 28th October
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 7: November 5, 12, 19 & 26
December 3 & 10
Cost: Book 6 classes up front for £60 or £12 per class PAYGSomerville Retirement Living 2.45pm – 3.45pmMindful Breathing Joint Freeing Yoga – Residents & Guests only
Evening Flow Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 7: November 5, 12, 19 & 26
December 3 & 10
Cost: Book 6 classes up front for £60 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH) 2pm to 3.15pm
Dates for Block 7: November 6, 13, 20 & 27
December 4 & 11
Cost: 6-week block £54 or £11 per class PAYG
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 7: November 7, 14, 21 & 28
December 5 & 12
Cost: Book 6 classes up front for £60 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā& via Zoom if requested (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 7: November 7, 14, 21 & 28
December 5 & 12
Cost: Book 6 classes up front for £60 or £12 per class PAYG
FRIDAYAM:Teacher Training/MentoringPM: Trauma Informed Yoga – Private Classes (Fully Booked)
SATURDAYLeicester Yoga Circle“Finding Your Compass” 2 hour workshop, Saturday 2nd November, 10.30am to 12.30pm at Judge Meadow Community College.
Restorative Yoga: “Calming Your Body and Mind”
Studio Bhāvanā (ref: RY-KWYSB). 1.30pm – 3.30pm – welcome to stay for cuppa/cake/chat – (please advise of dietary requirements/allergies when booking) 9th November Cost: £15 PAYG/£12.50 Members*
(*Not included in multi-class discount offer but discount for KWY members)
RESTORATIVE YOGA WORKSHOP: “Calming Your Body and Mind” – an anxiety balancing practice at The Space to Breathe on the 23rd November from 1.30pm to 3.30pm
Book here: https://spacetobreathecollective.as.me/schedule/7f53d979/?appointmentTypeIds%5B%5D=58317822
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.
***KWY MEMBER***
Anyone who books a whole block automatically becomes a KWY Member and qualifies for a discount on ad-hoc classes and workshops.