I first practised yoga in my teens and then on and off during university years but have been practising regularly for nearly 20 years. Yoga is now central to my life and the way I live, my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I am a Registered Yoga Teacher (RYT 500) having completed my original Hatha Yoga Teacher training with Bahia Yoga in Nottingham and Advanced Integrative Teacher Training with My Vinyasa Practice in Austin, Texas. I am also a specialist in TeenYoga with The TeenYoga Foundation. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
