Namaste,
Our summer term starts next week. I endeavour to offer something to everyone in the reduced timetable over the summer but this means it may mean you’ll have to join something slightly different from your usual class – let me know if you have any questions around which classes would suit you best – if there is enough demand I’ll put on an extra class or tweak timings! I know many of you will be taking holidays so as usual you can dip in and out of classes as long as there is space, I’ll be as flexible as possible so you can keep up your practice throughout the summer – remember there will aways be options to join remotely via live zoom link or to have a post class recording.Our theme for Block 5, 2025 is “Wild Heart”
This yoga block is designed to explore the intricate layers of your back, front, and core bodies. It’s a journey into the heart, where strength, softness, and wildness converge. It will be a dance between grounding into the back (building resilience and a sense of unwavering support), and moving through the front body (gently softening, inviting openness and vulnerability). All orchestrated by the core, awakening a dynamic centre that integrates our entire being.
These classes weave together floor-based postures, standing and balance poses, flowing movements and mindful holds, each crafted to enhance your connection within. Through these intentional movements, you’ll cultivate a deeper awareness of your body’s innate wisdom and fluidity for an experience that balances strength with softness and invites the wild heart to flourish.
Have great weekend whatever you are doing. I look forward to seeing you back in class.Shine well sweet souls.Love, Kim Xx
TIMETABLE, Block 5, 2025
Any questions, concerns, likes, dislikes …. please let me know. Had a break? Want to start? Not sure about something – please ask. Here to serve you well.
MONDAY
Beginner’s Yoga – re-starts in September – join another class – Tuesday 6pm Hatha Yoga, Wednesday Gentle Floe Yoga, or Thursday 11am Mindful Yoga are all suitable.Evening Flow Yoga – Smeeton class re-starts in September – Join another class – Tuesday/Thursday at Studio Bhāvanā or Wednesday 2pm in Smeeton – zoom options too.
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – 28TH JULY, 2025 Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome. Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk Every Tuesday – Not for profit so not included in multi-class discount offer.
Somerville Retirement Living 2.45pm – 3.45pmMindful Breathing Joint Freeing Yoga – Residents & Guests only
Hatha Yoga: Studio Bhāvanā & via Zoom 5.30pm – 6.45pm
Evening Flow Yoga: Studio Bhāvanā & via Zoom 7pm – 8.15pm
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall 2pm to 3.15pm
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom 9.15am – 10.30am
Mindfulness Yoga (adapted for all): Studio Bhāvanā & via Zoom 11.00am – 12.15pm
FRIDAY
Private classes/CPD/mentoring.
NEW Yoga4Health -10 weeks courses coming soon – potential patients can self-refer or be referred via social prescribing. These courses are aimed at those wanting to bring greater balance and wellness into their lives. The courses are suitable for those suffering with anxiety, mild depression, diabetes, pre-diabetes, high blood pressure and early stages of heart disease and those who are over weight or obese or socially isolated. Please get in touch via the usual channels if you or someone you know might be interested. STARTING SEPTEMBER 2025