Yoga on Prescription
Yoga on Prescription Yoga Classes for NHS patients:
- with stress, anxiety or mild to moderate depression
- at risk of Type 2 diabetes or cardiovascular heart disease
- suffering from social isolation
The programme supports NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques.
No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
This programme starts on 16th September, 2026, running every Wednesday from 10.00 – 11.30 until 25th November.
- The programme consists of ten classes.
- There will be a break (no class) on Wednesday 21st October, to coincide with Leicester half-term.
To find out more email yo*********@**********ga.com