Yoga on Prescription
Yoga on Prescription Yoga Classes for NHS patients:
- with stress, anxiety or mild to moderate depression
- at risk of Type 2 diabetes or cardiovascular heart disease
- suffering from social isolation
The programme supports NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques.
No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.
This programme is coming soon… Watch this space.