Namaste,
Lovely to see you back in class this week. There are no changes to the timetable this week. Everyone welcome.
This Week in Class
We’ll continue with physical practices to strengthen and support and joints. Yoga is the practice of moving the body with intention. Whatever we do in class this week, honour your personal approach to the poses. Do this practice remembering that you are a unique experience and expression of each pose.
Please get in touch via the usual channels to book your place, all details below.Love,Kim x
Block 7, 2024: “Happy Hips, Shoulder, Knees and Toes”
WEEK 2: Keep the Channel Open “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique….keep the channel open.”– Martha Graham
Thought for the week
There is not one thing that withholds you from your life as much as living in other people’s heads. When you operate with the unconscious belief that to experience love is to earn it from others, you exist to construct an image of who you are rather than the reality of who you might be. You heal from this when you come to understand that you cannot truly control how you are seen, you can only project. You assume. What you imagine others see is more telling of your subconscious psychology than any external perception. Understanding this unlocks wisdom about who you want to be. Rather than trying to get other people to see you a certain way, ask yourself to actually become that way, in real time. That is the difference between grazing the surface of life, and diving all the way in.
TIMETABLE w/c 11th November 2024
MONDAY
Beginners Yoga: Studio Bhāvanā & Via Zoom if requested (Ref: BY-KWYSB) 9.15am – 10.30pm
Dates for Block 7: November 4, 11, 18 & 25
December 2 & 9
Cost: Book 6 classes up front for £60 or £12 per class PAYGCorporate/Private Yoga 11.30am – 15.30pmPrivate classes for groups and individuals
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 7: November 4, 11, 18 & 25
December 2 & 9
Cost: Book 6 classes up front for £60 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – tbc
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 7: November 5, 12, 19 & 26
December 3 & 10
Cost: Book 6 classes up front for £60 or £12 per class PAYGSomerville Retirement Living 2.45pm – 3.45pmMindful Breathing Joint Freeing Yoga – Residents & Guests only
Evening Flow Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 7: November 5, 12, 19 & 26
December 3 & 10
Cost: Book 6 classes up front for £60 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH) 2pm to 3.15pm
Dates for Block 7: November 6, 13, 20 & 27
December 4 & 11
Cost: 6-week block £54 or £11 per class PAYG
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 7: November 7, 14, 21 & 28
December 5 & 12
Cost: Book 6 classes up front for £60 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā& via Zoom if requested (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 7: November 7, 14, 21 & 28
December 5 & 12
Cost: Book 6 classes up front for £60 or £12 per class PAYG
FRIDAYAM:Teacher Training/MentoringPM: Trauma Informed Yoga – Private Classes (Fully Booked)
SATURDAY
RESTORATIVE YOGA WORKSHOP: “Calming Your Body and Mind” – an anxiety balancing practice
at The Space to Breathe on the 23rd November from 1.30pm to 3.30pm
Book here: https://spacetobreathecollective.as.me/schedule/7f53d979/?appointmentTypeIds%5B%5D=58317822Next Yin/Self-massage coming soon.
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Private classes – individual or group, corporate classes, specialist classes (Trauma Informed, TeenYoga, Myofascial Release, Somatic Healing, Restorative Yoga, Yoga Nidra, YIN Yoga) – contact Kim to discuss.
Coming soon: Yoga therapy for arthritis, fibromyalgia and chronic pain.
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.
***KWY MEMBER***
Anyone who books a whole block automatically becomes a KWY Member and qualifies for a discount on ad-hoc classes and workshops.
Payment secures place (CONCESSIONS are available to those who need them, please contact me). My preferred payment is via bank transfer (Ref: Course Ref) but I am able to accept card or cash payments in class.