RESTORATIVE YOGA: Open Your Heart
DATE: 26th JUNE 2024 TIME: 6pm – 7.30pm LOCATION: Studio Bhāvanā, 3 Morland Avenue, Leicester, LE2 2PF COST: £14 / KWY Members £11.20 Open Your Heart – A Restorative Yoga Practice to Break Down the Walls Around Your Heart Relaxation is one of the most important practices to learn for mental, physical and spiritual well-being. We delve deeply into […]
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Hello and welcome, This Monday we have our monthly restorative class and it is aligned with this weeks overall theme of PRATYAHARA – Patanjali’s eighth limb of yoga, the class is designed to soothe the senses, quieten the mind and aid restful sleep – details below, all welcome. We’ll continue in different ways in our regular classes this week […]