Hello and welcome,
Only a slight change to the timetable this week – I’m putting on a trial class on Tuesday evening from 5.15pm to 6.15pm – all welcome – this may become a regular class but at the slightly later time of 5.30pm to 6.30pm in Block 2 if there is enough interest. New dates added for workshops, details below and booking is now open for our next restorative class on TUESDAY 21st February. Thanks to Thursday early morning students for working so hard and building our own heat whilst the boiler was being fixed, hopefully the glow continued awhile!
Have a great weekend everyone, I look forward to seeing you next week.
Namaste,
Kim Xx
YOGA NEWS W/C 6th January
ON OUR MATS: Without discipline there is no art. The art of yoga comes from the consistency of discipline. Today resolve to practice with consistency – prioritise your practice and get on your mat wherever you are.
LIVING OUR YOGA: Be who you are, where you are. The more we are ourselves, the more we enjoy life. This week if you are in an uncomfortable, even restrictive situation, don’t be afraid to speak your truth with love.
TIMETABLE – Block 1 2023
Repetition, Trust, Patience.
MONDAY
Beginners Yoga: Studio Bhāvanā & via ZOOM (Ref: BY-KWYSB-1) 9.30am – 10.45pm
Dates: January 9th, 16th, 23rd, 30th, February 6th, 13th
Cost: PAYG £12 per class
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH-1) 5.15pm to 6.30pm
Dates: January 9th, 16th, 23rd, 30th, February 6th, 13th
Cost: PAYG £11 per class
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
*** TRIAL CLASSES ***
Yoga: Studio Bhāvanā (ref: HY-KWYSB-1) 5.15pm – 6.15pm
Dates: February 7th, 14th
Cost: £10 per class
Evening Flow Yoga: Studio Bhāvanā (ref: EFY-KWYSB-1) 6.45pm – 8pm
Dates: January 10th, 17th, 24th, 31st, February 1st, 8th, 15th
Cost: PAYG £12 per class if space available.
WEDNESDAY
Over 50s Yoga (Gentle Flow Yoga): Smeeton Westerby Village Hall (ref: GFY-SWVH-1). 2pm to 3.15pm
Dates: January 11th, 18th, 25th, February 1st, 8th, 15th
Cost: PAYG £11 per class if space available.
TeenYoga: Studio Bhāvanā (ref: TY-SBC-1). 5pm – 6pm
Dates: January 11th, 18th, 25th, February 1st, 8th, 15th
Cost: 6-week block £60
Yin Yoga: Studio Bhāvanā (ref: YY-KWYSB). 6.15pm – 7.30pm
Dates: Dates to follow
Cost: PAYG £12 per class
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 6.00pm – 7.30pm
Dates: 21st February – please book in usual way. A 90 minute restorative class “Disturbed Rhythms” poses to balance your nature rhythms – includes a full yoga nidra practice. Super relaxing and restorative.
Cost: £12 per class (Not included in multi-class discount offer)
THURSDAY
Moderate Flow Yoga: Stoneygate Baptist Church Hall & Via ZOOM (ref: MFY-SBC-1). 9.30am – 10.45am
Dates: January 12th, 19th, 26th*, February 2nd, 9th, 16th
Cost: £12 per class if space available.
Mindfulness Yoga (adapted for all): Stoneygate Baptist Church Hall (Ref: BY-SBC-1). 11.00am – 12.15pm
Dates: January 12th, 19th, 26th*, February 2nd, 9th, 16th
Cost: PAYG £12 per class if space available.
FRIDAY
Teacher day. CPD events. Mentoring. Training.
SATURDAY
JOHN KEOGH covering 5th Feb Class
Morning Flow Yoga at Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Saturday – Not for profit so not included in multi-class discount offer
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Open your Heart Workshop
“And the day came when the need to remain closed became more painful than the risk to open.” Anonymous
NEW provisional dates – either Saturday 11th March 2pm – 5.30pm OR Sunday 12th March 9.30am to 1pm*
Practices to balance our heart chakra including a 50 minute Yin practice (deep), a 60 minute flow class, Yang (energising), and Restore (calming – full restorative class including yoga nidra – yogic sleep) 3.5 hour workshop including tea and cake – Studio Bhāvanā – £30 – register your interest and preferred date.
Yoga for Myofascial Release Workshop (Qualifies for 6 hours CPD)
‘Fascia is the biological fabric that holds us together. It is our connective tissue network, the 3D spider web of fibrous, gluey, and wet proteins that binds all our trillions of cells together in their proper placement. Understanding fascia is essential to the dance between stability and movement – crucial in high performance, central in recovery from injury and disability, and ever present in our daily life from our embryological beginnings to the last breath we take.” Anatomy trains by Tom Myers
Friday 14th April 9.30am to 4pm – please register your interest. (6 hours – £60, includes workbook and massage kit, tea and cake provided, bring own lunch).
Private classes, corporate classes, specialist events etc – contact Kim to discuss.
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 50% discount.