Pratipaksha Bhavana
Pratipaksha bhavana …. sanskrit for cultivating the opposite. According to Yoga Sutra 2.33 – when plagued with negative thoughts, think the opposite……. I can’t do this…. I can do this…… When faced with challenges a change of perspective can be really helpful, I’ve learnt there are so many things I can do left handed or […]
Headstand Workshop
Safely navigate your way into the king of poses. Improving strength, stamina & posture With Kim Woods There’s nothing like going upside down to see and experience the world differently. Practicing something challenging like headstand and gaining confidence over time can also be very empowering. And it can change your perspective on what other challenging […]
I Hear You
New term starts 6th January 2025.
Keep the Channel Open
Namaste,Lovely to see you back in class this week. There are no changes to the timetable this week. Everyone welcome. This Week in Class We’ll continue with physical practices to strengthen and support and joints. Yoga is the practice of moving the body with intention. Whatever we do in class this week, honour your personal […]
Happy Hips, Shoulders, Knees and Toes
Namaste,Classes resume on Monday 4th November – I’m looking forward to seeing you back in class. News & Reminders Block 7, 2024 starts next week – our theme “Happy Hips, Shoulder, Knees and Toes”. Thank you to all who have already been in touch and booked.I’m running a workshop this weekend for Leicester Yoga Circle “Finding Your Compass” 2 […]
Not Today. I Am Strong
Namaste,REMINDERS Our Timetable is all back to normal this week – thank you for accommodating changes these past few weeks. CBeebies day of filming was hectic but all went well, happy children, happy producers.Restorative Yoga – Saturday 5th October, 1.30pm to 3.30pm – fully booked. The next one will be at Space to Breathe on the 23rd November […]
Summer Timetable
Block 5, 2024 FOLLOW YOUR HEART 29th July to 23rd August 2024 MONDAYWorkshops and Ad Hoc classes – updated weekly 5th August WORKSHOP Creating Space: Yin Yoga & Self Massage Place: Studio Bhāvanā Tine: 9.30am -11.30am (Allow time for – coffee/tea/cake after class – in the garden weather permitting). Dates: 5th August (Priority booking open today – general booking from 17th July) Cost: £14 (£12 […]
YIN YOGA & SELF MASSAGE WORKSHOP: CREATING SPACE
DATE: Monday 5th August 2024 TIME: 9.30am – 11.30am LOCATION: Studio Bhāvanā, 3 Morland Avenue, Leicester, LE2 2PF COST: £14 (KWY Members £12) Creating Space: A Yin Yoga and Self Massage Workshop This two-hour workshop combines yin yoga poses and self-massage techniques to create space in your body and calm your mind. Our hectic lives are so […]
RESTORATIVE YOGA: Open Your Heart
DATE: 26th JUNE 2024 TIME: 6pm – 7.30pm LOCATION: Studio Bhāvanā, 3 Morland Avenue, Leicester, LE2 2PF COST: £14 / KWY Members £11.20 Open Your Heart – A Restorative Yoga Practice to Break Down the Walls Around Your Heart Relaxation is one of the most important practices to learn for mental, physical and spiritual well-being. We delve deeply into […]
Open to Grace
Dear all, Happy Weekend. All the details for YOGA Block 4, 2024 “Open to Grace” are below – booking is now open. Inspiration for this block comes from all of you – thank you 🙏🏻. Catch the winds of grace as you move your mind-body into a different state of being. Using various free flow […]