With Kim Woods
Yoga for the joints. Targets deep tension. Calming, meditative. Suitable for all.
This two-hour workshop combines yin yoga poses and self-massage techniques to create space in your body and calm your mind.
The longer holds and slower pace of the class allows for the stretch to move beyond the muscles and into the connective tissue. Yin works in association with acupressure points from Chinese medicine. This practice is especially useful in easing stiffness and increasing flexibility.
You’ll learn self-massage and ball rolling techniques you can use at home. They are a useful way to continue the practice of releasing muscles and calming the nervous system.
All the poses are adaptable with the use of props, so the workshop is ideal for those new to yoga as well as seasoned yogis. All props provided. Cuppa/cake after class.
| DATE: Thursday 29th May 2025 TIME: 9.30am – 11.30am LOCATION: Studio Bhāvanā, 3 Morland, Avenue, Leicester, LE2 2PFCOST: £20 (KWY Members £16) BOOK NOW: Email ki*@ki**********.com or Call 07899 800778 |