Restorative Yoga Immersion for Teachers and Trainees with Anna Ashby
Spacetobreathe will be hosting and immersive experience of Restorative Yoga for teachers and trainees allowing space and time to explore the practice and to deeply rest. The interiority and stillness embodied by this style of yoga shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response. The session will take […]
Self-Care using Yoga and Fascia Therapy
Blissful Full-day Retreat Including Kit and Training for Self Massage Hello and welcome, I can’t quite believe we’re nearing the end of our second block of 2023, it’s the last week of the series for most classes before the Easter break. Thank you for joining me on this journey. I’m planning for Block 3 so […]