Creating Space: A Yin Yoga and Self Massage Workshop
With Kim Woods Yoga for the joints. Targets deep tension. Calming, meditative. Suitable for all. This two-hour workshop combines yin yoga poses and self-massage techniques to create space in your body and calm your mind. The longer holds and slower pace of the class allows for the stretch to move beyond the muscles and into […]
Restorative Yoga Workshop with Kim Woods
Deep Rest – Blissful Sleep Friday 23rd May 2025 From 1.30pm to 4pm at Studio Bhāvanā (Morland Avenue, Leicester, UK) £20 (20% off for KWY Members) Restorative yoga can help improve sleep by promoting relaxation and reducing stress, which are common factors that disrupt sleep patterns. By slowing down the nervous system, restorative yoga helps the body […]
Pratipaksha Bhavana
Pratipaksha bhavana …. sanskrit for cultivating the opposite. According to Yoga Sutra 2.33 – when plagued with negative thoughts, think the opposite……. I can’t do this…. I can do this…… When faced with challenges a change of perspective can be really helpful, I’ve learnt there are so many things I can do left handed or […]
Headstand Workshop
Safely navigate your way into the king of poses. Improving strength, stamina & posture With Kim Woods There’s nothing like going upside down to see and experience the world differently. Practicing something challenging like headstand and gaining confidence over time can also be very empowering. And it can change your perspective on what other challenging […]
I Hear You
New term starts 6th January 2025.
Keep the Channel Open
Namaste,Lovely to see you back in class this week. There are no changes to the timetable this week. Everyone welcome. This Week in Class We’ll continue with physical practices to strengthen and support and joints. Yoga is the practice of moving the body with intention. Whatever we do in class this week, honour your personal […]
Happy Hips, Shoulders, Knees and Toes
Namaste,Classes resume on Monday 4th November – I’m looking forward to seeing you back in class. News & Reminders Block 7, 2024 starts next week – our theme “Happy Hips, Shoulder, Knees and Toes”. Thank you to all who have already been in touch and booked.I’m running a workshop this weekend for Leicester Yoga Circle “Finding Your Compass” 2 […]
Not Today. I Am Strong
Namaste,REMINDERS Our Timetable is all back to normal this week – thank you for accommodating changes these past few weeks. CBeebies day of filming was hectic but all went well, happy children, happy producers.Restorative Yoga – Saturday 5th October, 1.30pm to 3.30pm – fully booked. The next one will be at Space to Breathe on the 23rd November […]
Summer Timetable
Block 5, 2024 FOLLOW YOUR HEART 29th July to 23rd August 2024 MONDAYWorkshops and Ad Hoc classes – updated weekly 5th August WORKSHOP Creating Space: Yin Yoga & Self Massage Place: Studio Bhāvanā Tine: 9.30am -11.30am (Allow time for – coffee/tea/cake after class – in the garden weather permitting). Dates: 5th August (Priority booking open today – general booking from 17th July) Cost: £14 (£12 […]
YIN YOGA & SELF MASSAGE WORKSHOP: CREATING SPACE
DATE: Monday 5th August 2024 TIME: 9.30am – 11.30am LOCATION: Studio Bhāvanā, 3 Morland Avenue, Leicester, LE2 2PF COST: £14 (KWY Members £12) Creating Space: A Yin Yoga and Self Massage Workshop This two-hour workshop combines yin yoga poses and self-massage techniques to create space in your body and calm your mind. Our hectic lives are so […]