A Yin Yoga and Self Massage Workshop
Yin with Balls and Blocks – to stretch and massage tension away. This two-hour workshop combines yin yoga poses and self-massage techniques to relieve tension in your body and your mind. Do you often have headaches, neck ache, or tension in between the shoulder blades, lower back or buttocks? Is it difficult to release that […]
Creating Space: A Yin Yoga and Self Massage Workshop
With Kim Woods Yoga for the joints. Targets deep tension. Calming, meditative. Suitable for all. This two-hour workshop combines yin yoga poses and self-massage techniques to create space in your body and calm your mind. The longer holds and slower pace of the class allows for the stretch to move beyond the muscles and into […]