YOGA NEWS W/C 7th November
There are no changes to the timetable this week – just the addition of “Deep Rest” a restorative class including extended Yoga Nidra on Wednesday 9th November at 6pm in Studio Bhāvanā – donation based class in aid of Samaritans – also available via Zoom live or post class recording. Please get in touch if you’d like to join me. Thank you to everyone who joined me this week – it was lovely.
I’ll be at The Salt of the Earth (the charity that helps thousands of poor villagers in Southern India) sale and cafe on Saturday 12th November, Christchurch, 105a Clarendon Park Road. Lots of yoga kit and workshop vouchers – great Christmas presents. Gorgeous home cooked cakes and food, lots of craft and gift stalls.
Wishing you peace and happiness.
ON OUR MATS: Yoga is not only about stretching your muscles, but also the residue of awareness that comes afterward. The pose is not the yoga; yoga is the inner state the pose creates. Pay more attention this week to the state that is created by your poses.
LIVING OUR YOGA: Check your emotional armour is actually protecting you, and not so heavy you can’t move. (Matt Haig, The Comfort Book).
Wishing you peace and happiness.