Blissful Full-day Retreat Including Kit and Training for Self Massage
Hello and welcome,
I can’t quite believe we’re nearing the end of our second block of 2023, it’s the last week of the series for most classes before the Easter break. Thank you for joining me on this journey. I’m planning for Block 3 so let me have any feedback that I can incorporate into the classes and future timetable.
There are no changes to the main timetable this week, just the addition of our monthly restorative yoga class – Wednesday 29th March – experience the effects of these soothing, quieting poses on your body and mind in this month’s class “Relax and Renew” – the antidote to stress.
I’m very excited to be offering a full day workshop “Self-care using Yoga and Fascia Therapy” – improved and updated for this year in-line with latest research. We are flexible, graceful and strong when our fasciae are healthy – in this workshop you will learn and practice techniques for relieving pain, boosting energy, easing anxiety and depression, lowering blood pressure and melting years off your body, includes workbook and self-massage kit.
Shine well sweet souls, enjoy the weekend.
Namaste,
Kim Xx
YOGA NEWS W/C 27th March
BLOCK 2, 2023 – Rhythms Of Life
ON OUR MATS: Wisdom is knowing which pain is to be endured and which is not. Beginning students are the most difficult to teach, not because they don’t know the poses but because they often cannot discriminate between the pain of opening and the pain of injury. Pay attention to this distinction in your asana practice this week.
LIVING OUR YOGA: Healthy things are sometimes painful, but not all painful things are healthy. Pay attention to any discomfort you feel. Is this the pain of health or injury? Is this relationship healthy or just familiar?
TIMETABLE
MONDAY
Beginners Yoga: Studio Bhāvanā & via ZOOM (Ref: BY-KWYSB-1) 9.30am – 10.45pm
Dates: February 27, March 6, 20, 27 *April 3rd *Added
Cost: 5-week block £50 or PAYG £12 per class
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH-1) 5.15pm to 6.30pm
Dates: February 27, March 6, 13, 20, 27
Cost: 5-week block £45 or PAYG £11 per class
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Yoga: Studio Bhāvanā (ref: HY-KWYSB-2) 5.30pm – 6.45pm
Dates: February 28, March 7, 14, 21, 28
Cost: 5-week block £50 or £12 per class if space available.
Evening Flow Yoga: Studio Bhāvanā (ref: EFY-KWYSB-1) 7pm – 8.15pm
Dates: February 28, March 7, 14, 21, 28
Cost: 5-week block £50 or £12 per class if space available.
WEDNESDAY
Over 50s Yoga (Gentle Flow Yoga): Smeeton Westerby Village Hall (ref: GFY-SWVH-1). 2pm to 3.15pm
Dates: March 1, 8, 15, 22, 29
Cost: 5-week block £45 or PAYG £11 per class.
TeenYoga: Studio Bhāvanā (ref: TY-SBC-1). 4.30pm – 5.30pm
Dates: March 1, 8, 15, 22, 29
Cost: 5-week block £50
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 6.00pm – 7.30pm
Dates: Next class: 29th March – Relax and Renew
Cost: £12 per class (Not included in multi-class discount offer)
THURSDAY
Moderate Flow Yoga: Stoneygate Baptist Church Hall & Via ZOOM (ref: MFY-SBC-1). 9.30am – 10.45am
Dates: March 2, 9, 16, 23, 30
Cost: 5-week block £50 or PAYG £12 per class
Mindfulness Yoga (adapted for all): Stoneygate Baptist Church Hall (Ref: BY-SBC-1). 11.00am – 12.15pm
Dates: March 2, 9, 16, 23, 30
Cost: 5-week block £50 or PAYG £12 per class
FRIDAY
Teacher day. CPD events. Mentoring. Training.
SATURDAY
Morning Flow Yoga at Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Saturday – Not for profit so not included in multi-class discount offer
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Blissful Full Day Retreat including techniques for self-massage – Self-Care using Yoga and Fascia Therapy
Relieve pain, boost your energy, ease anxiety and Depression, lower blood pressure and melt years off your body is this full day workshop.
Breath work, 2 full yoga classes, theory of fascia session, self-massage class and yoga nidra (yoga sleep) to finish.
Friday 14th April 9.30am to 4.30pm – reserve place now – payment not due until w/c 10th April. (7 hours – £70, includes workbook and massage kit (worth £20), tea and cake provided, bring own lunch).
Yoga, mala and mantra – make your own unique mala and use it at the end of practice to assist with our mantra recitation – dates to follow
I am Strong and Balanced – a fun arm balance workshop… dates and details to follow.
Private classes, corporate classes, specialist events etc – contact Kim to discuss.