Dear all,
There is a limited timetable this week – classes at Space to Breathe are running as normal as are all Corporate/Private classes. Group classes in Studio Bhāvanā and Smeeton Westerby Village Hall start again next week, 8th April.
All the details for YOGA Block 3, 2024 “A Journey Through the Core of Your Being” are below – booking is now open.
Expect a variety of classes designed to help strengthen your core, we’ll be practicing various sequences, suitable for each class, that target and engage your core muscles, arms, shoulders and legs, providing a solid foundation for a healthy body. We’ll focus on good technique in asanas that strengthen the entire core region, leading to improved spinal support, joint stability, better posture and balance, and reduced lower back pain. Essential for those wanting to build and maintain strength and stamina and excellent for anyone with an ageing body (i.e., most of us!). The core serves as a bridge between the upper and lower body, connecting the more physical and energetic aspects of our being. Personally, I always feel both energised and grounded after working my core. I hope these classes do the same for you!
I look forward to seeing you in class. Have a beautiful day.
Namaste,
Kim xx
Block 3, 2024 “A Journey Through the Core of Your Being”
“The Physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.” B.K.S. Iyengar
TIMETABLE From 8th March 2024
MONDAY
Beginners Yoga: Studio Bhāvanā & Via Zoom (Ref: BY-KWYSB) 9.15am – 10.30pm
Dates for Block 3: April 8, 15, 22 & 29, May 13 & 20
Cost: 6-week block £60 or £12 per class PAYG
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 3: April 8, 15, 22 & 29, May 13 & 20
Cost: 6-week block £60 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – 22nd April
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 3: April 9,16, 23 & 30, May 7,14 & 21
Cost: 7-week block £70 or £12 per class PAYG
Hatha Yoga: Studio Bhāvanā (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 3: April 9,16, 23 & 30, May 7,14 & 21
Cost: 7-week block £70 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH). 2pm to 3.15pm
Dates for Block 3: April 10,17 & 24, May 1,8,15 & 22
Cost: 7-week block £63 or £11 per class PAYG
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 6.00pm – 7.30pm
Dates: Next class: “The Heart of the Matter” April 24th
Cost: £14 (Not included in multi-class discount offer)
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 3: April11,18 & 25, May 2,9,16 & 23
Cost: 7-week block £70 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 3: April11,18 & 25, May 2,9,16 & 23
Cost: 7-week block £70 or £12 per class PAYG
FRIDAY
Teacher day. CPD events. Mentoring. Training. Workshops.
SATURDAY
Morning Flow Yoga at Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Saturday – Not for profit so not included in multi-class discount offer.
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Private classes – individual or group, corporate classes, specialist classes (Trauma Informed, TeenYoga, Myofascial Release, Somatic Healing, Restorative Yoga, Yoga Nidra, YIN Yoga) – contact Kim to discuss.
LEARN TO FLY: Arm Balance Workshop Saturday 13th April 2024, 1.30pm to 4.30pm at The Space to Breathe with Kim Woods and Bhavesh Ramji (BOOK HERE: https://www.spacetobreathecollective.co.uk/april-events/p6e4hmm7xypgsnl-wcfO9-nrnj9-gsas5-bwed2)
Friday 26th April, 9.30am to 1pm at Studio Bhāvanā with Kim Woods (Book with Kim – £35)
RESTORATIVE YOGA WORKSHOPS: last Wednesday of every month, 6pm to 7.30pm at Studio Bhāvanā and quarterly at The Space to Breathe 1.30pm to 3.30pm (2024 dates: 18th May, 17th August and 23rd November)
Yoga and Myofascial Release – Full Day CPD – summer date to follow
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.
Payment secures place (CONCESSIONS are available to those who need them, please contact me). My preferred payment is via bank transfer (Ref: Course Ref) but I am able to accept card or cash payments in class.