Dear all,
Happy Weekend.
All the details for YOGA Block 4, 2024 “Open to Grace” are below – booking is now open.
Inspiration for this block comes from all of you – thank you 🙏🏻. Catch the winds of grace as you move your mind-body into a different state of being. Using various free flow movements to release tension, building into fluid standing sequences, and moving to the earth to feel up the hips and legs. Stretch, strength and balance in different ways appropriate for each class.
A new monthly Yin and Self-massage class has been added to the timetable, the middle Friday of each month, first class is on Friday 14th June at 9.30am. Our regular monthly restorative class is on Wednesday the 26th June, 6pm to 7.30pm.
***KWY MEMBER***
Anyone who books a whole block automatically becomes a KWY Member and qualifies for a 20% discount on ad-hoc classes and workshops.
***FREE CLASS For ALL***
Neck and Shoulder Tension Release – Recording Available for KWY Members
Via Zoom (or join me in Studio Bhāvanā if you are available)
Wednesday 29th May 9.30am (approximately 30 minute class)
Email for Zoom link.
I look forward to seeing you again soon.
Namaste,
Kim xx
Block 4, 2024 “Open to Grace”
“Happiness is an Inside Job.“
– William Arthur Ward
Open to Grace.
Everything that seems effortless is almost always the result of effort so exceptional, it appears nonexistent. That is what inner growth is like.When you arrive, you appear entirely at peace, flowing gently through the days. What becomes invisible through the transit is the aching heart you had to hold as it healed, the pain you had to find meaning in, the ways in which you had to reconcile everything that didn’t make sense and form a new worldview through it. Everything that seems effortless is almost always the result of the most extraordinary human feats.
Shine well sweet soul ✨
TIMETABLE
From 2nd June 2024
MONDAY
Beginners Yoga: Studio Bhāvanā & Via Zoom (Ref: BY-KWYSB) 9.15am – 10.30pm
Dates for Block 4: June 3, 10, 17 & 24 July 1 & 8
Cost: 6-week block £60 or £12 per class PAYG
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 4: June 3, 10, 17 & 24 July 1 & 8
Cost: 6-week block £60 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – 17th June
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 4: June 4, 11, 18, & 25, July 2 & 9
Cost: 6-week block £60 or £12 per class PAYG
Hatha Yoga: Studio Bhāvanā (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 4: June 4, 11, 18, & 25, July 2 & 9
Cost: 6-week block £60 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH). 2pm to 3.15pm
Dates for Block 4: June 5, 12, 19, & 26, July 3 & 10
Cost: 6-week block £54 or £11 per class PAYG
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 6.00pm – 7.30pm
Dates: Next class: “The Heart of the Matter” June 26th
Cost: £14 PAYG/£11.20 Members*
(*Not included in multi-class discount offer but 20% discount for KWY members – anyone who has booked a 6-week block 4 place)
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 4: June 6, 13, 20, & 27, July 4 & 11
Cost: 6-week block £60 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 4: June 6, 13, 20, & 27, July 4 & 11
Cost: 6-week block £60 or £12 per class PAYG
FRIDAY
Yin Yoga & Self-massage for Myofascial Release: Studio Bhāvanā & via Zoom (ref: Yin-KWYSB). 9.30am -11am – coffee/tea after class in the garden
Dates: Next class: A sequence for hips and lower back. Suitable for all. June 14th
Cost: £14 PAYG/£11.20 Members*
(*Not included in multi-class discount offer but 20% discount for KWY members – anyone who has booked a 6-week block 4 place)
Morning Flow Yoga: Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Friday with Kim or John – Not for profit so not included in multi-class discount offer.
Kim teaching June 28, July 5, 12 & 19
SATURDAY
Teacher day. CPD events. Mentoring. Training. Workshops.
RESTORATIVE YOGA WORKSHOP:The Space to Breathe 1.30pm to 3.30pm 17th August – details to follow
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Private classes – individual or group, corporate classes, specialist classes (Trauma Informed, TeenYoga, Myofascial Release, Somatic Healing, Restorative Yoga, Yoga Nidra, YIN Yoga) – contact Kim to discuss.
Coming soon: Yoga therapy for arthritis, fibromyalgia and chronic pain.
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.