Hello Everyone,
Our theme this week is strength – the power of yoga lies in its ability to uncover the strength within you. This week we’ll be bringing many threads together for well rounded practices that help uncover your inner strength.
Yoga is a transformative practice that encompasses both physical and mental well-being. By embracing yoga for flexibility and strength, you embark on a remarkable journey of self-discovery and self-improvement. As you progress, you will witness the gradual expansion of your body’s limits, enhanced flexibility, and increased strength. Embrace the power of yoga and allow it to unlock your potential, not only physically but also mentally and spiritually. Remember that consistency and patience are key; progress may be gradual, but the rewards are profound. Embrace the beauty of this ancient practice, and let your body and mind thrive in harmony as you unleash your true potential through yoga.
We have a one week break from regular classes w/c 16th October but Space to Breathe classes continue without interruption and we have our monthly restorative practice at 6pm on Wednesday 18th October – details below.
Have a good week.
Namaste,
Kim Xx
TIMETABLE
MONDAY
Beginners Yoga: Studio Bhāvanā (Ref: BY-KWYSB) 9.30am – 10.45pm
Dates: September 18, 25, October 2 & 9
Cost: 4-week block £40 or PAYG £12 per class
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates: September 18, 25, October 2 & 9
Cost: 4-week block £36 or PAYG £11 per class
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates: September 19, 26, October 3 & 10
Cost: 4-week block £40 or £12 per class
Evening Flow Yoga: Studio Bhāvanā (ref: EFY-KWYSB) 7pm – 8.15pm
Dates: September 19, 26, October 3 & 10
Cost: 4-week block £40 or £12 per class
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH). 2pm to 3.15pm
Dates: September 20, 27, October 4 & 11
Cost: 4-week block £36 or PAYG £11 per class.
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 6.00pm – 7.30pm
Dates: Next class: 18th October “Be Still”
Cost: £13 per class (Not included in multi-class discount offer)
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & Via ZOOM (ref: MFY-SB). 9.15am – 10.30am
Dates: September 21, 28, October 5 & 12
Cost: 4-week block £40 or PAYG £12 per class
Mindfulness Yoga (adapted for all): Studio Bhāvanā (Ref: MY-SB). 11.00am – 12.15pm
Dates: September 21, 28, October 5 & 12
Cost: 4-week block £40 or PAYG £12 per class
FRIDAY
Yin Yoga mini workshop: Studio Bhāvanā (ref: YY-KWYSB).
9.30am – 11.30am (practice) – includes coffee/tea/cake after class – allow extra time
Dates: Next class: 13th October – Full Body Yin Practic & Myofascial massage – deep and blissful, fun too.
Cost: £15 per class (Not included in multi-class discount offer)
Teacher day. CPD events. Mentoring. Training. Workshops.
SATURDAY
Morning Flow Yoga at Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Saturday – Not for profit so not included in multi-class discount offer
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Inversions and forearm balances – amended dates and details to follow soon.
Private classes: TeenYoga private groups – suitable for all stages of DofE. Corporate classes specifically designed for your people. Trauma InformedYoga. Yoga and self-massage for injury recovery and general overall wellbeing. Specialist events etc – contact Kim to discuss.
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 50% discount i.e., book one block get 2nd class in same block for half price, same applies to PAYG but within the same week.