A Yin Yoga and Self Massage Workshop

Yin with Balls and Blocks – to stretch and massage tension away.

This two-hour workshop combines yin yoga poses and self-massage techniques to relieve tension in your body and your mind.

Do you often have headaches, neck ache, or tension in between the shoulder blades, lower back or buttocks? Is it difficult to release that tension? Then this session is for you!

Using 4 tennis balls, 2 socks and a block you will release muscular and fascia knots (this practice is also known as myofascial or deep tissue release) in the neck, upper and lower back and buttocks. We start at the neck, using a block to stimulate the area just below the skull (the area of acupuncture points UB10 & GB20). This helps to diminish headaches, neck stiffness, shoulder and back pain. We continue with Yin poses, using tennis balls to stimulate the area in between the shoulder blades, lower back and SI-joint, finishing at the buttocks.

Surrender, let go, see tension melt away.

All the poses are adaptable with the use of props, so the workshop is ideal for those new to yoga as well as seasoned yogis.

 All props provided. Cuppa/cake after class if you have time.

DATE: Friday 28th November 2025 TIME: 9.30am – 11.30am LOCATION: Studio Bhāvanā, Morland Avenue, Leicester, LE2 2PF COST: £20 (KWY Members £16) BOOK NOW: Email  ki*@ki**********.com or Call 07899 800778