DATE: 26th JUNE 2024
TIME: 6pm – 7.30pm
LOCATION: Studio Bhāvanā, 3 Morland Avenue, Leicester, LE2 2PF
COST: £14 / KWY Members £11.20
Open Your Heart – A Restorative Yoga Practice to Break Down the Walls Around Your Heart
Relaxation is one of the most important practices to learn for mental, physical and spiritual well-being. We delve deeply into restorative practices, scientifically proven, for building resiliency, health and well-being at all levels of our body, mind, and spirit.
This months restorative practice, “Open your Heart”, focuses on gentle, heart opening poses. This is a wonderful way to help release emotions and to invite more compassion and love into the heart centre.
As you move through each pose in this sequence, you’ll be encouraged to take your time, move mindfully, and pause to feel any shifts in your body, mind, and soul. Be present with the fullness of your breath, and compassionate with your heart.
Leave feeling deeply rested and revived. All props provided.
Email kim@kimwoodsyoga to book.
Payment secures place (Concessions are available to those who need them). My preferred payment is via bank transfer but I am able to accept card or cash payments in class.
Shine Well Sweet Souls 🙏🏻
Kim xx