Namaste,
I hope you’ve all been enjoying the summer whatever you’ve been up to. I’m taking a short break before starting the next block. All classes will be back on the timetable with just a few tweaks. Monday’s Beginner’s has been replaced with a new Hatha yoga class to reflect the journeys of those taking that class and I’ve added a new class for complete beginners. Wednesday’s Gentle Flow has slightly different dates to all the other classes so please be sure to check if this is your class. Booking now open.
Block 5 starts Monday 15th September – inspiration for this block comes from all of you, our theme is “
Unbreakable”Yoga that makes you feel powerful and poisedWith everything going on in the world, and in our daily lives, it can sometimes be difficult to return to balance. While dynamic classes can boost our endorphins and make us feel fantastic, if we only practice strong yoga, it may prove too stimulating for our already-frazzled nervous systems! It may encourage us to move faster and push harder – when a softer, more mindful approach could be just what we need to counteract the rush and the push.This is why I’m combining the strong with the calm, so you get the best of both worlds: yoga that helps you feel powerful and poised, formidable and unflappable. Expect practices that invite you to hold the strong and the soft. Consistently practicing this way helps us become mentally and physically adaptable and enables us to return more easily to a baseline of balance when life throws us curveballs.
So, join this block and:
• Build resilience – with strengthening poses to help you feel more grounded and confident, on and off the mat.
• Reduce overwhelm – with slow, mindful flows to encourage calm, focus and presence.
• Return to balance – with potent practices that bring you back to a content, peaceful, brighter you!
I look forward to seeing you soon.
Love,Kim Xx
TIMETABLE, Block 4, 2025
MONDAY
Hatha Yoga: Studio Bhāvanā & Via Zoom if requested, 9.15am – 10.30pm (This class is suitable for all those who attended the beginner’s class at this time)
Dates for Block 6: September 15, 22, 29 & October 6, 13
Cost: Book 5 classes up front for £50 or £12 per class PAYG
*NEW Beginner’s Class* Please refer friends, relatives colleagues if you know anyone who is thinking about trying yoga
This class is for you if you’re completely new to yoga. Over the course of 5 weeks you’ll cover the basic building blocks of yoga so that you can feel confident taking a regular yoga class.
Beginners Yoga: Studio Bhāvanā & Via Zoom if requested (Ref: BY-KWYSB) 11am – 12pm
Dates for Block 6: September 15, 22, 29 & October 6, 13
Cost: Book 5 classes up front for £50 or £12 per class PAYG
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 6: September 15, 22, 29 & October 6, 13
Cost: Book 5 classes up front for £50 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – October, 2025
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 10.30am – 11.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.Somerville Retirement Living 2.45pm – 3.45pmMindful Breathing Joint Freeing Yoga – Residents & Guests only
Hatha Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 6: September 16, 23, 30 & October 7, 14
Cost: Book 5 classes up front for £50 or £12 per class PAYG
Evening Flow Yoga: Studio Bhāvanā & via Zoom if requested (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 6: September 16, 23, 30 & October 7, 14
Cost: Book 5 classes up front for £50 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH) 2pm to 3.15pm
Dates for Block 6: September 17 &
October 1, 8, 15, 22*
Cost: Book 5 classes up front for £50 or £12 per class PAYG
*(NOTE, no class on the 24th Sep – a class added on at end, 22nd Oct)
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 6: September 18, 25 & October 2, 9, 16
Cost: Book 5 classes up front for £50 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā& (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 6: September 18, 25 & October 2, 9, 16
Cost: Book 5 classes up front for £50 or £12 per class PAYG
FRIDAYPrivate classes/CPD/mentoring.
NEW Yoga4Health -10 week program coming soon – potential patients can self-refer or be referred via social prescribing. These courses are aimed at those wanting to bring greater balance and wellness into their lives. The courses are suitable for those suffering with anxiety, mild depression, diabetes, pre-diabetes, high blood pressure and early stages of heart disease and those who are over weight or obese or socially isolated. Please get in touch via the usual channels if you or someone you know might be interested. WORKSHOPSRestorative Yoga – 22nd November
Space to Breath A Yin Yoga and Self Massage Workshop – October
Studio Bhāvanā
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed.
REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.