Namaste,
REMINDERS
Our Timetable is all back to normal this week – thank you for accommodating changes these past few weeks. CBeebies day of filming was hectic but all went well, happy children, happy producers.
Restorative Yoga – Saturday 5th October, 1.30pm to 3.30pm – fully booked. The next one will be at Space to Breathe on the 23rd November “Anxiety-Balancing Practice – Calming Your Body and Mind.” This will be repeated at Studio Bhāvanā – date TBC
Yin and Self-Massage – new version of this popular workshop coming soon – watch this space.
Leicester Yoga Circle “Finding Your Compass” 2 hour workshop, Saturday 2nd November at Judge Meadow Community College
This Week in Class
Obstacles – sometimes internal but often external. We can walk about the worlds letting others define our emotions. We get pulled this way and that by others behaviours. “Not Today, I Am Strong” is a reminder that the very centre of your control is internal, despite external distractions.
Our theme for this week,“Not today, I Am Strong”, comes from my frustration (sadness and anger) at having my website hacked this week – causing me a great deal of stress and extra work/expense at a very inconvenient time. As I was trying to sort out the mess caused by some anonymous hacker this was my mantra, “Not today, I Am Strong” This is a mantra of protection. It’s a mantra to maintain your own power in the face of onslaught, of obstacles not of your own making. This is our intention for the week: “Not today. I am Strong.”
Please get in touch via the usual channels to book your place, all details below.Have a peaceful weekend and enjoy the sunshine today.
Much love,Kim x
Block 6, 2024: Arishadvargas (Obstacles)
WEEK 5: Not Today, I Am Strong!
TIMETABLE w/c 7th October 2024
MONDAY
Beginners Yoga: Studio Bhāvanā & Via Zoom (Ref: BY-KWYSB) 9.15am – 10.30pm
Dates for Block 6: Sep 9, 16, 23 & 30 October 7 & 14
Cost: Book 6 classes up front for £60 or £12 per class PAYGCorporate/Private Yoga 11.30am – 15.30pmPrivate classes for groups and individuals
Evening Flow Yoga: Smeeton Westerby Village Hall (ref: EFY-SWVH) 5.15pm to 6.30pm
Dates for Block 6: Sep 9, 16, 23 & 30 October 7 & 14
Cost: Book 6 classes up front for £60 or £12 per class PAYG
The Monday Club: Westend Neighbourhood Centre – 7.30pm to 9.30pm – NEXT CLASS – 28th October
Accessible Yoga for Adults with Autism spectrum disorder or Asperger Syndrome
Members only.
TUESDAY
Morning Flow Yoga: Space to Breathe. 9.30am – 10.45am. Book direct: https://spacetobreathecollective.co.uk
Every Tuesday – Not for profit so not included in multi-class discount offer.
Hatha Yoga: Studio Bhāvanā & via Zoom (ref: HY-KWYSB) 5.30pm – 6.45pm
Dates for Block 6: Sep 10, 17 & 24 October 1, 8 & 15
Cost: Book 6 classes up front for £60 or £12 per class PAYGSomerville Retirement Living 2.45pm – 3.45pmMindful Breathing Joint Freeing Yoga – Residents & Guests only
Evening Flow Yoga: Studio Bhāvanā & via Zoom (ref: HY-KWYSB) 7pm – 8.15pm
Dates for Block 6: Sep 10, 17 & 24 October 1, 8 & 15
Cost: Book 6 classes up front for £60 or £12 per class PAYG
WEDNESDAY
Gentle Flow Yoga: Smeeton Westerby Village Hall (ref: GFY-SWVH) 2pm to 3.15pm
Dates for Block 5: Sep 11, 18 & 25 Thursday October 3*, 9 & 16
Cost: 6-week block £54 or £11 per class PAYG
THURSDAY
Moderate Flow Yoga: Studio Bhāvanā & via Zoom (ref: MFY-KWYSB). 9.15am – 10.30am
Dates for Block 6: Sep 12, 19 & 26 October 3, 10 & 17
Cost: Book 6 classes up front for £60 or £12 per class PAYG
Mindfulness Yoga (adapted for all): Studio Bhāvanā (ref: MFY-KWYSB). 11.00am – 12.15pm
Dates for Block 6: Sep 12, 19 & 26 October 3, 10 & 17
Cost: Book 6 classes up front for £60 or £12 per class PAYG
FRIDAYAM:Teacher Training/MentoringPM: Trauma Informed Yoga – Private Classes (Fully Booked)
SATURDAY
Restorative Yoga: Studio Bhāvanā (ref: RY-KWYSB). 1.30pm – 3.30pm – welcome to stay for cuppa/cake/chat – (please advise of dietary requirements/allergies when booking)Dates: Next class: “Elusive Dreams” 05/10/24 Cost: £15 PAYG/£12.50 Members* FULLY BOOKED
(*Not included in multi-class discount offer but discount for KWY members)
RESTORATIVE YOGA WORKSHOP: “Calming Your Body and Mind” – an anxiety balancing practice
At The Space to Breathe on the 23rd November from 1.30pm to 3.30pm
Private classes and Specialist Workshops at Kim Woods Yoga – Studio Bhāvanā
Private classes – individual or group, corporate classes, specialist classes (Trauma Informed, TeenYoga, Myofascial Release, Somatic Healing, Restorative Yoga, Yoga Nidra, YIN Yoga) – contact Kim to discuss.
Coming soon: Yoga therapy for arthritis, fibromyalgia and chronic pain.
BOOKING
Email/call to book, and please request health questionnaire if this is your first class with me or your details have changed. REMINDER: payments are due on or before the day of any class taken. THANK YOU.
Multiple class discounts (excludes restorative, yin and other ad-hoc classes and workshops, also excludes classes at the Space to Breathe as we are a NOT FOR PROFIT collective – excellent packages available direct). The second (and third) booked class in a given week will be charged at 40% discount i.e., book one block get 2nd class in same block for 40% off, same applies to PAYG but within the same week.
***KWY MEMBER***
Anyone who books a whole block automatically becomes a KWY Member and qualifies for a discount on ad-hoc classes and workshops.